Relieve muscle tension with targeted cooling and stretching

During a spray and stretch session, the doctor will apply a cooling spray directly to the affected area. The cooling effect reduces muscle guarding and discomfort, making it easier to lengthen the muscle safely. Once the muscles relax, your provider guides you through specific stretches for your pain points and mobility needs.

The combination of cooling and stretching helps release tight knots, reduce pain, and improve range of motion. Most patients feel immediate relief and improved flexibility after the session.